Abdominals

Sit Ups
******

Curl Up

******
Crunch ( hands crossed over chest)

******
Crunch ( hands behind head)
*****
Supported Crunch

*****

Tuck Crunch
*****
Butterfly Crunch
*****
Cable Crunch
*****
Straight Leg Crunch
*****
Medicine Ball Crunch
*****
Reverse Crunch
*****
Reverse Crunch On Inclined Board
*****
Seated Knee Ups
*****
Vertical Bench Knee Raises
*****
Vertical Bench Leg Raises

*****
Twists

*****

Ab Contraption
*****
Decline Bench Twisting Crunch
*****
Side Bend With Dumbbells

*****
Oblique Crunch
*****

Seated Spinal Twists

*****
Side Jack Knife