Author Archives: admin

What is Kratom

Kratom (Mitragyna speciosa) is a tropical evergreen tree coffee native to Southeast Asia where it has been used in traditional medicines since at least the nineteenth century.

Make Money Online

Listen I know all the scams that are out there. All the pyramid tricks. After years of research and finding out what ACTUALLY works and what doesn’t, I have come up with a handful of of legitimate companies that you can actually make money from.

Before you do this there is a few things you need to know….

Most importantly is DON’T QUIT YOUR DAY JOB. These take time to kick in. It will not happen over night. You need to actually work the systems. These companies below provide you with all the tools needed and honestly, they are very good companies that I use in my personal as well as in business life.

The goal here is to have enough people under you so you can kick back and just watch the money flow in. In the interim, while building your team you need to ACTUALLY WORK IT YOURSELF. You just don’t get checks in the mail. Not happening.

I honestly believe that this can improve your life. Listen, if you made enough to start to pay a car payment or a cell phone bill would you be happy? EXACTLY! After that its gravy right? If you sign up under me I will do whatever I can to help you succeed. If I don’t have the answers I will point you in the right direction.

My sister for example put me on to Avon and in a year she has over 60 people under her, has gone on vacations paid for by Avon, has collected checks monthly and is now REALLY loving what she does.

Whoever says money doesn’t bring you happiness never had any. It relieves a ton of stress.

Here are two links I want you to sign up under me on and give it a shot. You never know right?

Young Living


I also would like to discuss with you a business that is taking over. CBD. If you don’t know what it is Google it. I own a business called OK Botanicals and sell my products Nationwide. I am always looking for good, motivated, distributors…and I pay well : ) Shoot me a message for more info on that. You will be glad you did.







31 Healthy and Portable High-Protein Snacks

Great article from :

Whether it’s fueling up before hitting the gym or taking a mid-day snack break to avoid the 2 o’clock lull, high-protein snacks are the tastiest way to keep on going. Protein snacks are the perfect way to fill up just enough, and give us longer-lasting energy than the usual, carb-heavy options. Here are 31 of our favorite protein-packed snacks — one for every day of the month! We promise you won’t get sick of any of these choices.

1. Cottage-Style Fruit: Top ½ cup cottage cheese with ½ cup of your favorite fruit. Why not try some superfoods? Bananas, mixed berries, and melon are some Greatest favorites!

2. Beef or Turkey Jerky: Be careful to avoid sodium- and sugar-filled brands, but low-sodium, natural, or lightly-flavored options are a great source of protein. And this chewy snack is super-portable and keeps fresh for months when packed properly. A one-ounce serving (the size of most single-serve packs) contains about 9 grams of protein!

3. Mixed Nuts or Trail Mix: This is a favorite in the Greatist office. Mixed nuts are an easy way to get a delicious dose of protein in a convenient, shelf-stable package. Try a mixed bunch for variety and a combo with dried fruit for some added sweetness. The best bang for your protein buck? Almonds and Pistachios are high up there in protein while comparably lower in saturated fat than their nutty peers.

4. Pumpkin Seeds: Those orange gourds aren’t just for Halloween. The pumpkin insides, scooped out to make room for spooky faces, can actually make a healthy little snack once they’re washed, dried, and nicely roasted! Just ½ cup of pumpkin seeds has about 14 grams of protein — the perfect pre-workout snack!

(Also Check Out: 50 Awesome Pre and Post-Workout Snacks)

5. Hard-Boiled Egg: Inexpensive and loaded with nutrients, eggs are one of the best ways to get a healthy dose of protein. Try hard boiling and pre-peeling a dozen at the start of the week and throw one in a small Tupperware container each day for an easy on-the-go snack. (Feeling extra famished? Slice the egg and place it on a piece of whole-wheat bread.)

6. Deli Rollup: Top 2 slices of low-sodium deli meat (turkey, chicken, or roast beef work great!) with 1 slice of lowfat cheese and a shake of pepper. Add a slice of tomato or some lettuce for extra veggie points!


7. Nut Butter Boat: Any vehicle for nut butter (almond, peanut, or cashew, perhaps?) is perfection in our book. Try loading a few celery sticks with 1 tablespoon of any nut butter topped with a few whole almonds or raisins (oh yeah, we went there). If you’re not a fan of celery, try scooping out the middle of an apple and fill it with a nut buttery surprise!

8. Mini Bean-and-Cheese Quesadilla: It might take an extra minute to prep, but combining these two high-protein treats is worth it! Fold ½ cup black beans, 1 tablespoon salsa, and 1 slice cheddar cheese in a small soft tortilla. Cook in a dry nonstick pan until cheese is melted and tortilla is lightly browned. Wrap in foil and stick in a plastic baggie for easy transport.

9. Shake It Up: The combinations are endless with protein shakes. And one scoop can go a long way! Our favorites? The “Protein Creamsicle” — 1 scoop vanilla whey protein powder, 1 cup orange juice, and 1 cup ice blended until smooth — (thanks @JCDFitness!), and the “Star-buffs Shake” — 1 cup iced coffee (with ice) and 1 scoop chocolate whey protein, blended — a caffeine-filled creation from Greatist’s fitness editor, Jordan Shakeshaft.

10. KIND Bar: We’re not huge supporters of prepackaged bars, smoothies, and the like, but we make an exception for KIND bars. Their classic varieties are a great source of protein from the all-nut base (coming in at around 5 grams per bar), but for an even higher dose of the good stuff, try Kind Plus varieties with added protein. (An office favorite is Peanut Butter Dark Chocolate + Protein — one bar has 7 grams!)

11. Easy Oatmeal Raisin Cookie: Flash back to elementary school snack time with this sweet (but still healthy!) treat. In a microwave-safe bowl (or mug), mix ¼ cup oats, 1 teaspoon brown sugar, 1 tablespoon flour (of your choice), 1 egg white, ¼ teaspoon vanilla extract, 1/4 teaspoon baking powder, 1 teaspoon cinnamon, and 1 tablespoon raisins. Flatten mixture into bottom of bowl and microwave on high for 45 seconds. Cool, pop it out of the bowl, and enjoy!

12. Tofu Sticks: This soybean-based protein bomb isn’t just for stir-fry and Asian takeout menus! When sliced into sticks and baked, firm (and smoked!) tofu can make a great snack food, especially if it’s served with a side of homemade tomato or teriyaki dipping sauce — just don’t overdo it!

13. Chunky Monkey Shake: It’s time to get funky, monkey! Blend 1 medium banana, 1 tablespoon of peanut butter, and 1 cup of low-fat chocolate milk with 1 cup of ice for a protein-packed pick-me-up.

14. Edamame Poppers: The only thing more fun than how much protein you can get from a serving of edamame is getting to eat these little beans out of their bright green pods! One cup of the pods offers about 17 grams of protein. Buy them fresh and steam for about 6 minutes, or use the pre-cooked frozen variety and briefly microwave to defrost (about 2 minutes) before chowing down.

15. Hummus Dippers: How’s this for an unconventional use of a travel coffee mug: Put 2 tablespoons of a favorite hummus in the bottom of the container. Stick a handful of vegetable sticks (carrots, celery, and snow peas are a great mix!) vertically in the hummus, screw on the top, and throw in a purse or gym bag for an easy, on-the-go, super-healthy snack.

16. Soy Milk Smoothie: Time to take a break from the moo-juice! While cow’s milk does have it’s nutritional benefits (calcium and vitamin A, to name a few), soy milk wins in a few categories (vitamin D and iron), and they’re nearly comparable in terms of protein. Try blending 1 cup of your favorite flavor of soy milk (vanilla and chocolate are greatest favorites) with 1 cup of frozen blueberries or raspberries (for added fiber and antioxidants).

17. Portable Cheese Platter: Everyone wants to feel classy every once in a while, right? Make yourself a mini cheese plate with a reduced-fat cheese stick (or 2 slices of cheese), two whole-grain crackers, and a few roasted almonds.

18. Banana Nutter: Few pairings are more comforting than a classic peanut butter and banana combo. Top a rice cake (brown rice for extra fiber points!) with 2 tablespoons of your favorite nut butter and half a banana, sliced. Sprinkle with cinnamon for some extra healthy benefits!


19. Silver Dollar Protein Pancakes: Props to Greatist contributor Laura Skladzinski for this killer recipe. Mix 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ teaspoon of pure vanilla extract. Cook on a preheated griddle (medium low heat) until mixtures bubbles, flip and cook for another 60 seconds. Top with fresh berries or sliced banana.

20. Chocolate Milk: No, we’re not going back to preschool. Low-fat chocolate milk is actually a great source of high-quality protein (especially post-workout)! Try keeping a single-serving, shelf-stable box in your gym bag (or purse) for snack attack emergencies — just try to find one that’s also low in sugar! (I’m a huge fan of Horizon Dairy’s single-serve, low-fat chocolate milk boxes.)

21. “Get Greek” Berry Parfait: Just imagine sitting on a Greek isle with this snack in hand. Top ½ cup plain Greek yogurt with ½ cup fresh berries and 1 tablespoon sliced roasted almonds.

22. Grape-and-Cheese Sticks: This is my childhood favorite! Dice a half-inch thick slice of cheddar cheese into squares (you should end up with about 6 small pieces, equaling about 1 ounce) and rinse 6 grapes. On 6 toothpicks, stack the grape and cheese, and enjoy! Just 1 ounce of reduced-fat sharp cheddar offers 8 grams of protein, and the contrast with sweet grapes is super sophisticated (and delicious).

23. Almond Butter Toast Sticks: Here’s another one to fit in that travel mug or mason jar. Toast (or bake) 2 slices of whole-grain bread, and cut into ½-inch strips. Place 2 tablespoons of almond butter (or another nut butter) in the bottom of a container with a top, stick the toast sticks in vertically, and sprinkle with cinnamon. Screw on the top and head out the door!

24. A Little Lentil: We know what you’re thinking: “Lentils? As a snack?!” Yes! Don’t worry, we’re not talking about a bowl of the bland ol’ green things. Lentils are great protein-packed legumes that are easy to turn into super, shelf-stable salads. One cup has a whopping 22 grams of protein in just 300 calories! Not sure where to start? Try this lentil tabbouleh or this simple veggie and lentil mix.



Photo by Lisa Goulet

25. Perfect Little Parfait: Top ½ cup nonfat Greek yogurt with a handful of fruit (fresh or frozen) and a drizzle of honey. Add 2 tablespoons of toasted oats for a protein-packed crunch!

26. Mini Black-Bean Mash Taco: When it’s time to get spicy, try this easy snack fix. Heat ½ cup of black beans in the microwave with 1 tablespoon of salsa. Mash with a fork and fold it inside a small (4 to 6-inch) soft tortilla. Store in a small Tupperware container for easy transport.

27. Gobble, Gobble: Re-visit Thanksgiving with this festive favorite. Slice one piece of whole-grain bread in half, lengthwise, and top with 2 slices of roasted turkey, 1 slice of Swiss cheese, 1 lettuce leaf, 1 slice of tomato, 1 teaspoon of mustard, and 1 teaspoon of dried cranberries. This comforting combination packs about 14 grams of protein!

28. Protein Bar: This one might sound obvious, but hear us out: It’s all about finding the right bar. That means one that’s not weighed down with not-so-good extras like sugar, fat, and calories (some options can even be as bad as candy bars!). Do some research to figure which type is right for you: There are high-protein andlow-carb bars; meal replacement and energy bars; or female-friendly options!

29. Overnight Choco-Oats: This is the ultimate personally pre-packaged snack. In a container with a secure lid, mix ½ cup oats, 1 cup non-dairy milk, 3 tablespoons chocolate protein powder, and a handful of walnuts until well combined. Let sit in fridge overnight (or up to a few days). Need some extra sweetness? Add ½ a banana, mashed!

30. Recovery Rice Crispies: News Flash: Protein powder ain’t just for shakes! Try these super-sweet protein-packed treats — Recovery Rice Crispies — from trainer Rog Law.

31. Blueberry Flax Microwave Muffins: Making muffins from scratch each morning is easier than you might think. Mix ¼ cup quick-cooking oats, 1/4 cup fresh or frozen blueberries, 1 teaspoon of baking powder, 2 tablespoons ground flax, 2 teaspoons of cinnamon, 1 teaspoon of olive oil, 2 egg whites, and a sprinkle of sugar (or other natural sweetener) in a microwave-safe Tupperware container. Cook on high for 50 to 60 seconds. Let it cool, throw a top on it, and enjoy whenever the hunger pangs hit.

Amino Acids


BCAA’s ( Brach Chain Amino Acids ) are EXTREMELY important as they are the building blocks for protein. They also help in muscle recovery, reduce fatigue and help with overall conditioning.

BCAA does not build muscle but what it does is let you not lose your gains.

Aminos come in both pill and powder form. You can get in in a plain natural powder and mix with your shake. That’s normally what I do and you don’t even taste it. I rather a small scoop then having to add another pill to my daily regime.



I can’t begin to stress the importance of protein when trying to build muscle and burn fat.

As I stated in previous article the amount of protein you should intake is 1 gr per 1 lb of body weight. So if you are 200 pounds you should consume 200 grams of protein daily.

It is rather difficult to take in 200 grams of protein by just eating food so that’s where Protein shakes and bars come in as part of your daily diet. A shake can give you anywhere from 25-50-60 grams per shake. Some bars 25-50. So if you have two shakes a day your having half your needed protein grams right there. Its a huge help especially if you find a good tasting one.

Protein is very important for those that train as it also helps rebuild and repair the muscles. It also helps increase the burning of calories and control insulin spikes.

If in a shake and you don’t mind the calories or lactose you can mix with milk. Due to my weak stomach I mix with water




Full article coming soon……


–  4-6 meals a day including shakes and bars

– Carbs in the morning

– No Soda

– 1-1/2 grams of protein daily to 1 lb body weight.

– Seeds & Nuts

– Sorry but NO ALCOHOL !

– Vitamins & Supplements ( click here )

– No Fast Foods

– Prepare meals in advance

– No frozen foods

– Breakfast is important

– Only buy healthy foods. If you have crap in the house you will eat it!

Byosen Scanning Method


In Japanese, the word Byosen means “disease line”. Byosen Scanning is a way for me to detect problem areas on my clients. I simply move my hands a few inches over the clients body and scan the body from head to toe. Based on the energy I can tell which areas may need additional Reiki. In its simplest form, the practice of Byosen Scanning is using the hands like a metal detector… but instead of searching for lost gold I am searching for energy imbalances on my clients. I usually perform this each time on my client before the session begins to seek problem areas. This can take anywhere from 5-15 minutes.



Caffeine used for training has several benefits and is a very cheap way to get that extra boost you need in the gym if taken correctly. There are obviously 2 ways to take it. Drinking it or taking it in a pill form.

The benefit of taking it in a pill form, besides for being cheaper ( a bottle of 100 pills is about $15 ) is that you know exactly how much you are taking. A 200 lb man should take approx 250 mg. A 150 lb male should take about 200 mg but there is no real set dosage. Just dont’ take more then the recommended usage on the bottle.

The best way to take it is 1 hour prior to working out but only 1 pill on the days you are working out. The days you are not working out do not take it all. Most importantly STOP DRINKING COFFEE. Your body will become immune to it if you overload. You are now using caffeine for training only…not enjoyment.

If you have an event  coming then I suggest you stop 1 week prior taking any caffeine so this way when you do take it the day of the event you will get the maximum benefit.

Also, I would suggest only taking this in the morning if you are one of those people, like me, that has a bit of a hard time falling asleep. You don’t want anything interfering with your sleeping as that is a major part of keeping your mind and body strong.

Stay away from fat burners as well if you are doing this as most have caffeine in them and again you don’t want to overload and be running around everywhere you go like you just did cocaine ; )


  • Take your caffeine in pill form
  • Take caffeine 60 min before your weight workout, at most once per day
  • Recommended dosage is 3mg/kg to 6mg/kg, that’s 200mg for a 150lb person
  • To avoid building up tolerance and rendering ineffective
  • Do not consume caffeine from any other sources during the day
  • Do not consume caffeine on days without weight workouts
  • Before big events, considering eliminating caffeine for prior 7 days
  • To avoid interfering with sleep, consider morning workouts
  • Do not use caffeine if you have high blood pressure or any heart conditions

Chakra Chart













A chakra is a vortex of energy. There are seven main chakra points on the human body which start at the base of the spine and finish at the crown. Simultaneously, they vibrate to create the body’s electro-magnetic field, or aura. As science states, color is a vibration of light; each chakra has a corresponding color.

How chakras reveal the state of your health

When a person experiences optimal health, all chakras will vibrate at a healthy rate. This rate creates a complete rainbow of color, which surrounds the body. Hence, when one experiences emotional trauma or stress, the aura will lack the vital energy to maintain its healthy frequency. The colors will then appear muddy or not at all and the discolorations will eventually lead to physical illness. Unless the healing process addresses the emotional cause, the physical symptoms will persist. Conventional methods act only to cure the physical ailments, while the emotional and spiritual body remain ignored. The need for chakra balancing becomes eminent as the body cannot heal without the necessary tools.

1st Chakra – Root ( Red )
The first chakra is the Root Chakra and corresponds to the color red. It deals with one’s connection to the earth:
• Survival Issues
• Passion
• Physical Vitality
• Anger
• Warrior-like strength.

A Weak First Chakra Can Be Identified By:
• Lack of energy
• Lack of passion
• Lack of sexual desire
• Depression
• Inability to ground or center oneself
• Inability to experience the present moment

Stones to Balance a Deficient 1st Chakra:
• Hematite
• Red Coral
• Garnet
• Obsidian
• Boulder Opal
• Tiger Iron
• Bloodstone

Ylang Ylang

2nd Chakra – Splenic/Sacral ( Orange )
The second chakra is the Splenic Chakra and corresponds to the color orange. It deals with one’s creativity:
• Imagination
• Sexuality (being comfortable in the physical body)
• Social Skills (ability to relate in an open-hearted way, sense of humor)

A Weak Second Chakra Can Be Identified By:
• Shyness
• Lack of confidence
• Fearful – immobilized by “what if?”
• Emotional disconnectedness
• Reproductive/sexual issues
• Lack of Trust
• Lack of vitality; passion for life

Stones to Balance a Deficient 2nd Chakra
• Carnelian
• Orange Calcite
• Fire Opal
• Tiger Eye

Peace and Calming

3rd Chakra – Solar Plexus ( Yellow )
The third chakra is the Solar Plexus Chakra and corresponds to the color yellow. It deals with life force, also known as the vital breath or chi:
• Career (fulfillment in the workplace)
• Happiness, joy, cheerfulness
• Intelligence (unique acceptance of self)
• Freedom from inhibitions

A Weak Third Chakra Can Be Identified By:
• Poor digestion
• Lack of confidence
• Fear of being alone
• Inability to find the joy in simple things
• Allergies, breathing issues

Stones to Balance a deficient 3rd Chakra:
• Citrine
• Yellow Calcite
• Amber
• Prehnite
• Sunstone
Lemon Chrysoprase


4th Chakra – Heart Chakra ( Green )
The fourth chakra is the Heart Chakra and corresponds to the colors green and pink. It deals with issues of the heart:
• Ability to lovingly identify with all life forms
• Forgiveness of oneself
• Love (ability to give and receive)
• Health and Healing

A Weak Fourth Chakra Can Be Identified By:
• Inability to let go
• Lack of self love, respect
• Unhealthy heart (blood pressure issues)
• Emotional detachment
• Fear of commitment
• Inability to give and receive love freely

Stones to Balance a Deficient 4th Chakra:
• Rose Quartz
• Malachite
• Aventurine
• Chrysoprase
• Jade
• Tourmaline


5th Chakra – Throat Chakra ( Blue )
The fifth chakra is the Throat Chakra and corresponds to the color blue. It deals with one’s ability to communicate:
• Connecting thought to the spoken word
• Ability to speak freely, comfortably
• Projecting the voice

A Weak Fifth Chakra Can Be Identified By:
• Fear of speaking up
• Stuttering
• Inability to express oneself
• Difficulty relaxing in a social situation
• Quiet, distant
• Problems with thyroid

Stones to Balance a Deficient 5th Chakra
• Rainbow Moonstone
• Sodalite
• Azurite
• Blue Opal
• Labradorite
• Turquoise
• Chrysocolla


6th Chakra – Third Eye/Brow Chakra ( Indigo )
The sixth chakra is the Third Eye Chakra and corresponds to the color indigo. It deals with one’s psychic abilities:
• Higher intuition
• Ability to see the unseen; to hear the unheard
• Acceptance of metaphysical sciences
• Past life recollection

A Weak Sixth Chakra Can Be Identified By:
• Fear of death
• Blatant refusal to acknowledge the spiritual world
• Fear of success
• Lack of self-discipline
• Poor eyesight, headaches, weight issues
• Lack of trust in that which cannot be proven by science

Stones to Balance a Deficient 6th Chakra
• Lapis lazuli
• Flourite
• Black and Boulder Opal
• Azurite


7th Chakra – Crown Chakra ( Violet )
The seventh chakra is the Crown Chakra and corresponds to the color violet. It deals with one’s spiritual connectedness:
• Relationship with Gods/Goddesses
• Openness to guidance from spirit
• Acceptance of life – death process
• Channeling; astral travel

A Weak Seventh Chakra Can Be Identified By:
• Fear of the unknown
• Lack of faith and/or hope
• Inability to identify with spiritual world

Stones to Balance a Deficient 7th Chakra
• Amethyst
• Sugilite
• Fluorite
• Charoite
• Clear Quartz
• Black and Boulder Opal

White Angelica