Category: Fitness

Great article from http://greatist.com/health/high-protein-snacks-portable : Whether it’s fueling up before hitting the gym or taking a mid-day snack break to avoid the 2 o’clock lull, high-protein snacks are the tastiest way to keep on going. Protein snacks are the perfect Read More

Fitness BCAA’s ( Brach Chain Amino Acids ) are EXTREMELY important as they are the building blocks for protein. They also help in muscle recovery, reduce fatigue and help with overall conditioning. BCAA does not build muscle but what it Read More

Fitness I can’t begin to stress the importance of protein when trying to build muscle and burn fat. As I stated in previous article the amount of protein you should intake is 1 gr per 1 lb of body weight. Read More

Fitness Full article coming soon…… Summary –  4-6 meals a day including shakes and bars – Carbs in the morning – No Soda – 1-1/2 grams of protein daily to 1 lb body weight. – Seeds & Nuts – Sorry Read More

Fitness Caffeine used for training has several benefits and is a very cheap way to get that extra boost you need in the gym if taken correctly. There are obviously 2 ways to take it. Drinking it or taking it Read More