Dieting

Fitness

Full article coming soon……

Summary

-  4-6 meals a day including shakes and bars

- Carbs in the morning

- No Soda

- 1-1/2 grams of protein daily to 1 lb body weight.

- Seeds & Nuts

- Sorry but NO ALCOHOL !

- Vitamins & Supplements ( click here )

- No Fast Foods

- Prepare meals in advance

- No frozen foods

- Breakfast is important

- Only buy healthy foods. If you have crap in the house you will eat it!