Dieting

Fitness

Full article coming soon……

Summary

–  4-6 meals a day including shakes and bars

– Carbs in the morning

– No Soda

– 1-1/2 grams of protein daily to 1 lb body weight.

– Seeds & Nuts

– Sorry but NO ALCOHOL !

– Vitamins & Supplements ( click here )

– No Fast Foods

– Prepare meals in advance

– No frozen foods

– Breakfast is important

– Only buy healthy foods. If you have crap in the house you will eat it!