Amino Acids

Fitness BCAA’s ( Brach Chain Amino Acids ) are EXTREMELY important as they are the building blocks for protein. They also help in muscle recovery, reduce fatigue and help with overall conditioning. BCAA does not build muscle but what it Read More


Fitness I can’t begin to stress the importance of protein when trying to build muscle and burn fat. As I stated in previous article the amount of protein you should intake is 1 gr per 1 lb of body weight. Read More


Fitness Full article coming soon…… Summary –  4-6 meals a day including shakes and bars – Carbs in the morning – No Soda – 1-1/2 grams of protein daily to 1 lb body weight. – Seeds & Nuts – Sorry Read More